Presentation slides from Mindfulness and Self Compassion Dr. Maslar (PDF)
In these challenging times, teens and adults may be feeling overwhelmed, filled with self-doubt and other helpful habits of mind. Clinical psychologist Michael Maslar is here to help us cultivate new patterns of thought to enhance resilience and self-worth
What we focus on, think about, and repeatedly do can literally change the structure of our brain, and mindfulness is a way to self-direct our own brain development. Here are the skills to build emotional strength, to achieve your own best potential.
Attendees will learn about the basics of the mindful brain and have the opportunity to experience simple, effective techniques for mind-body wellness.
When we tap into this wonderful gift of awareness we can become kinder, better parents who enjoy healthier and more trusting relationships with our selves and our loved ones.
Facilitating the conversation will be Glenbard Wellness Committee Chair Christa Gifford and Physical Education Chairs Janee Hallahan, Gary Heilers, and Famous Hulbert. Students are encouraged to attend.
Michael Maslar PsyD is the Director of Mindfulness and Behavior Therapies Program and the Director of Mindfulness and Skills-Based Organizational Services at the Family Institute at Northwestern. Dr. Maslar provides compassionate and practical, skills-based approaches, rooted in meditative practice and supported by scientific evidence, to help people with a wide range of problems.
Additional support for this event comes from Coalition of Schools Educating Mindfully, an educator-led grassroots nonprofit that supports school communities with mindfulness-based mentorship, resources and trainings. Learn more at educatingmindfully.org.
