Positive, parenting takes patience, energy and optimism but if parents are over stressed and not taking care of their own physical and mental health it is difficult to care for others.
First featured on a British poster produced during World War II, “Keep calm and carry on” has become the mantra of millions—but exactly how to keep calm remains a difficult question for most of us. Dr. Mark Reinecke author of the book Little Ways to Keep Calm and Carry On, is here to assist all those overwhelmed by parenting , stressed by pressures at work, or problems that seem unsolvable. Here are powerful yet simple anxiety-reducing techniques that will help you move past stressful moments with grace and calm.
Mark A. Reinecke, PhD., is professor of psychiatry and behavioral sciences and chief of the division of psychology at Northwestern University’s Feinberg School of Medicine. He is a distinguished fellow and past president of the Academy of Cognitive Therapy, a diplomat of the American Board of Professional Psychology, and a fellow of the American Psychological Association and the Association for Psychological Science.
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