Everyone needs mental strength to reach their greatest potential, and psychotherapist Amy Morin is here with a simple approach to help bolster mental muscle and help all become their best selves . Morin reveals what not to do- the types of unhealthy thoughts, behaviors, and feelings that hold adults back from raising mentally strong children. When teens have the skills they need to deal with life’s challenges, they flourish socially, emotionally, behaviorally and academically. Morin demonstrates through easy-to-follow steps that with the appropriate support, encouragement and guidance children will develop into empowered, healthy, strong adults who achieve happiness and fulfillment. Master your mental strength with revolutionary new strategies that work for everyone from parents (of children of all ages from preschool to teenagers) to teachers to CEOs.
Amy Morin is a licensed clinical social worker, psychotherapist, college psychology instructor and internationally recognized expert on mental strength. She’s a Wall Street Journal and international bestselling author of 13 Things Mentally Strong People Don’t Do and 13 Things Mentally Strong Parents Don’t Do. Her books have been translated into 33 languages.