Glenbard Parent Series

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Dr. Kelly McGonigal with Katie Hurley

Nurturing the Joy of Movement: How Exercise Helps Us Find Happiness, Hope and Courage

Wed, Nov 16, 2022 @ 12:00 pm CST - 1:00 pm CST

| Free

The Glenbard Parent Series: (GPS) Navigating Healthy Families will present Nurturing the Joy of Movement: How Exercise Helps Us Find Happiness, Hope and Courage with best-selling author Kelly McGonigal during two Zoom webinars: at noon and 7 p.m. Wednesday, Nov. 16. She will be joined by Katie Hurley at noon and John Duffy at 7 p.m.

Dr. Kelly McGonigal returns to GPS, with her perfect blend of science and storytelling, to help participants increase their happiness through movement. McGonigal will explain why exercise is a powerful antidote to depression, anxiety and loneliness. Participants will learn how to harness the power of exercise to find contentment, meaning and connection.

McGonigal is a Stanford University professor and health psychologist who specializes in understanding mind-body connection. She is the author of “The Willpower Instinct: The Upside of Stress,” and “The Joy of Movement.”

Hurley is a child and adolescent psychotherapist, parenting educator, public speaker and writer. She is the author of “The Happy Kid Handbook: How to Raise Joyful Children in a Stressful World.”

Duffy is a clinical psychologist, speaker and best-selling author of “Parenting the New Teen in the Age of Anxiety.”

This event will be presented virtually.  The link to log in to this webinar from your computer, tablet or phone is: https://glenbard.zoom.us/j/83246417120

Kelly McGonigal website

 

 

 

 

 

 

 

 

 

Katie Hurley

Details

Date:
Wednesday, November 16, 2022
Time:
12:00 pm CST - 1:00 pm CST
Cost:
Free
Event Category:
Event Tags:
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Organizer

Gilda Ross

Other

Speaker
Dr. Kelly McGonigal with Katie Hurley