Video of this event HERE
Shauna Shapiro will share practices that can rewire the brain for motivation, contentment and tranquility. She will present a science-based roadmap to enhance personal and professional well-being while increasing joy.
Participants will learn how the practice of mindfulness can reduce emotional reactivity and help teens and adults manage stress, enhance self-compassion and make healthy life choices.
Shapiro is a clinical psychologist and self-compassion authority. She is a professor at Santa Clara University and an internationally recognized expert in mindfulness. Shapiro has published three critically acclaimed books, including: “Good Morning, I Love You,” “The Art and Science of Mindfulness: Integrating Mindfulness into Psychology and the Helping Professions,” and “Mindful Discipline: A Loving Approach to Setting Limits & Raising an Emotionally Intelligent Child.”
