Many people have likely asked themselves, “Why did I do that?” or “Why can’t they just control their behavior?” When questioning emotions and behavior, it’s easy to place the blame on ourselves or hold ourselves and those around us to an impossible standard.
Renowned brain and trauma expert, Perry offers a groundbreaking shift from asking, “What’s wrong with you?” to “What happened to you?” This puts the focus on having compassion for other people and ourselves. It’s a subtle but profound shift in an approach to trauma. It also allows an individual to understand their past in order to clear a path to their future, opening the door to resilience and healing. With these powerful insights, individuals can strengthen their self-worth and change their lives.
Perry is the principal of the Neurosequential Network and a professor in the department of psychiatry at the Feinberg School of Medicine at Northwestern University and La Trobe University, Melbourne, Australia. He is the author of “The Boy Who Was Raised As a Dog,” a bestseller based on his work with maltreated children, and “Born For Love: Why Empathy is Essential and Endangered.” Perry’s most recent book, “What Happened to You? Conversations on Trauma, Resilience, and Healing” was co-authored with Oprah Winfrey and released in 2021.
Dr. Bruce Perry on How to Transform Pain Into Power | Super Soul | Oprah Winfrey Network VIDEO HERE
Study book guide to What Happened to You HERE
Trauma Research Foundation web site HERE
Neurosequential Network web site HERE
